Safeguarding Central
Accessing NHS Talking Therapies: A Vital Mental Health Support
Mental health is a crucial aspect of overall wellbeing, and many individuals may struggle with conditions like anxiety, depression, or PTSD. The NHS provides a range of talking therapies to help people manage these challenges and improve their mental health.
'What are NHS Talking Therapies?'
NHS Talking Therapies, formerly known as Improving Access to Psychological Therapies (IAPT), offer evidence-based treatments to address common mental health issues. These therapies are structured interventions delivered by trained professionals and are designed to help individuals better understand their thoughts, feelings, and behaviours.
The therapies include:
- Cognitive Behavioural Therapy (CBT): A practical therapy focusing on changing negative patterns of thinking and behaviour.
- Counselling for Depression: Talking through emotions in a safe, supportive environment to understand and manage feelings of depression.
- Guided Self-Help: Practical advice and strategies for managing issues like anxiety, typically supported by a therapist over the phone or online.
These services are free and designed to be accessible to adults over 18 in England.
'Who Can Benefit?'
Anyone experiencing mild to moderate mental health conditions such as:
- Depression
- Anxiety
- Obsessive-Compulsive Disorder (OCD)
- Panic disorders
- Post-Traumatic Stress Disorder (PTSD)
Additionally, NHS Talking Therapies can also support individuals dealing with chronic physical health conditions that are impacting their mental health, such as diabetes or heart disease.
How to Access Talking Therapies
The NHS Talking Therapies services are easily accessible. You can self-refer directly without needing a GP’s recommendation, or your GP can refer you. Once referred, you will have an initial assessment to understand your specific needs, after which an appropriate therapy will be recommended.
The Benefits of Talking Therapies
These therapies are designed to provide a safe space where individuals can openly discuss their feelings, receive guidance, and develop coping strategies. The therapies focus on:
- Improving emotional wellbeing
- Developing long-term coping skills
- Building resilience against stress and future mental health challenges
Through early intervention and accessible care, NHS Talking Therapies aims to reduce the impact of mental health conditions on individuals’ lives and help them regain control over their emotional health.
For more information or to find a service near you, visit the NHS Talking Therapies page here or the NHS England website here.