Pathwaylogocolorfull

Suicide Prevention Awareness Month

September each year that we, alongside many organisations and individuals, work to raise awareness around the subject of suicide, how to talk about it, and how to get help. Despite an increased willingness to talk about mental health issues during the COVID pandemic – and better access to mental health and wellbeing tools – suicide remains a difficult topic to discuss.

2

In the UK, 125 lives are lost every week to suicide. Suicide is the biggest killer of men under the age of 45 and 75% of all UK suicides are male. Suicidal thoughts and self-harm aren’t mental health diagnoses in themselves, but they are related to mental health. Over the course of someone’s lifetime:

  • 1 in 5 people have suicidal thoughts
  • 1 in 14 people self-harm
  • 1 in 15 people attempt suicide
  • Women are more likely to have suicidal thoughts and make suicide attempts than men. But men are three times more likely to take their own life than women
3

Suicide is complex and there is no single explanation of why people die by suicide. There are many different risk factors, including:

  • Previous suicide attempts, or previous self-harm. Many people who self-harm don’t want to die. However, research shows that people who self-harm are at higher risk of attempting or dying by suicide
  • Unemployment
  • Physical health problems, including chronic pain
  • Living alone and/or loneliness
  • Dependence on alcohol and/or drugs
  • Experiencing mental health problems
4

To access further information and support for yourself or a colleague, friend, or family member, the Samaritans provide extensive online resources as well as their 24/7 helpline.

Like other organisations that support those dealing with suicide, they recommend talking openly and honestly.

One of the biggest myths about suicide is that if you talk about or ask someone about suicide directly (for example, “have you thought about killing yourself?”) then you’re “planting the seed” in their head.

This is not true. Talking openly about suicide and creating a safe space for someone to open up about how they are feeling can often really help.

There is help available for anyone who is thinking about suicide or to support those who are trying to help someone thinking about suicide.

 

Samaritans

  • To talk about anything that is upsetting, anyone can contact Samaritans 24 hours a day, 365 days a year.
  • They can call 116 123 (free from any phone), email jo@samaritans.org or visit some branches in person

SANEline

  • If someone is experiencing a mental health problem or supporting someone else, they can call SANEline on 0300 304 7000 (4.30pm–10.30pm every day)

National Suicide Prevention Helpline UK.

  • Offers a supportive listening service to anyone with thoughts of suicide.
  • Anyone can call the National Suicide Prevention Helpline UK on 0800 689 5652 (open 24/7)

Papyrus

  • Papyrus support people under 35 who have thoughts of suicide and others who are concerned about them.
  • They can be contacted on their HOPELINEUK on 0800 068 4141, text 07860 039967, or email pat@papyrus-uk.org.
  • They’re open every day from 9am to midnight

CALM (Campaign Against Living Miserably)

  • Helpline (5pm – midnight) and webchat for anyone who’s having a tough time and needs to talk.

zerosuicidealliance.com

The Zero Suicide Alliance provide free online training courses to teach you the skills and confidence to have a potentially life-saving conversation with someone you’re worried about.