Level 3 Diploma in Gym Instructing and Personal Training
The qualification is designed to provide the knowledge and skills needed to work as both a Gym Instructor and Personal Trainer. It is mapped to the professional standards of the Chartered Institute for the Management of Sport and Physical Activity — CIMSPA. Successful learners can apply to join the CIMSPA Exercise and Fitness Directory as a practitioner.
Fitness and Exercise Science
Anatomy and physiology
The muscular and skeletal systems
Exercise, movement and biomechanics
Cardiovascular and respiratory health
Energy systems and exercise performance
Nutrition and hydration
Working With Clients
Conduct client consultations
Complete health screening and fitness assessments
Understand client goals, needs and barriers
Motivate clients and encourage long-term exercise
Support health, wellbeing and lifestyle change
Review client progress and adapt programmes
Planning and Delivering Exercise
Plan safe and effective gym programmes
Deliver gym inductions
Demonstrate correct exercise techniques
Use cardiovascular machines, resistance equipment and free weights
Deliver personal training sessions
Monitor client safety, intensity and performance
Progress and adapt exercises for individual clients
The qualification includes dedicated learning on business acumen for personal trainers, helping you understand how to create, market and manage your own services.