5 steps to mental wellbeing
Connect with other people
Good relationships are important for your mental wellbeing.
Be physically active
Being active is not only great for your physical health and fitness. Evidence also shows it can also improve your mental wellbeing.
Learn new skills
Research shows that learning new skills can also improve your mental wellbeing.
Give to others
Research suggests that acts of giving and kindness can help improve your mental wellbeing.
Pay attention to the present moment
Paying more attention to the present moment can improve your mental wellbeing. This includes your thoughts and feelings, your body and the world around you.